How to Get Over a Breakup

A psychology-based guide to understanding your pain

and finally beginning to heal.

f your heart feels shattered, your thoughts won’t stop racing, and you feel like you’ve lost yourself… you’re not alone.

And what you’re feeling makes sense.

This e-book will help you understand exactly what’s happening inside you — emotionally, mentally, and biologically — so you can finally breathe again and start to rebuild.

My story

For almost 20 years, my marriage was my identity.
When it fell apart, I felt like I disappeared too.

I spent a full year drowning in pain. In heartbreak, confusion, anxiety, shame.
It wasn’t just emotional. It felt physical.
I couldn’t recognize myself anymore.

The turning point came the day I saw my sons suffering next to me.
That moment pushed me to seek help.

I said to myself: I need help.

Two days later, I came across a therapist on a TV program talking about suffering.
Something in me whispered: This is what you need.

Her book helped me understand why I was suffering so deeply. That understanding alone brought relief.

That’s when my healing truly began.

Today, I know peace.
I know myself.
And I’ve spent years learning, studying,, practicing and rebuilding my mindset.

This e-book is everything I wish I had at the beginning — so you don’t have to suffer as long as I did.

1. Why heartbreak hurts so much

• Why you feel panic, emptiness, withdrawal

• About a great loss

• Learn about the stages of grief

• How to deal with volcanic eruptions of painful emotions

2. How can you help yourself?

• Use the resources you have at your disposal

3. What makes you free from painful emotions after the grieving process?

• Perspective.

What we see can be wrapped in veils that we have created. These alter or completely obscure the truth.

4. About relationships

5. New beginning - how to finally move forward

• Breakup as a turning point for a new beginning

• Rebuilding identity

• Starting fresh (mentally + emotionally

WHAT YOU’LL LEARN INSIDE

This is not a “just think positive” guide.
This is real, practical, psychological support.

Why this guide is different

✔ Based on psychology + lived experience
✔ Written by someone who has gone through a 20-year relationship breakup
✔ Practical tools, not clichés
✔ Designed to help you understand yourself
✔ Gives clarity, relief, and direction
✔ You can start feeling better today

Who this e-book is for

You’re heartbroken and can’t stop thinking about your ex.

You feel like you’ve lost yourself.

Your emotions feel overwhelming.

You want peace, clarity, and understanding.
žYou don’t want to suffer for months or years.

If this is you — this guide is your first step.